A webcam blink counter for long screen days, free on Mac and Windows
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A private iPhone migraine journal that ends in a PDF your neurologist can read
Headache clinics ask for a diary, and this one is designed from the start to produce a clean visit summary, not a streak score.
MigraLoom is an iPhone app for people with migraines. You can start logging an episode with just its time and intensity, then add symptoms, possible triggers, medication and what helped once you feel up to it. A timeline and a pattern view pull this together, and you can export any period as a PDF to take to a clinician. The journal stays on your phone and there is no account. It costs $4.99 a month or $29.99 a year, with a seven-day free trial. It is not medical advice.
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